4/24/2012
12:00 PM
2 km
50:05
2:31 / 100m
400 warm-up
2x50 crawl-legs (1'30, 1'20)
300 crawl-moderate [6'00]
3x100 crawl-fast (rec40') [1'45-47]
100 easy
300 crawl-moderate 6'01]
3x100 crawl-fast (rec40') [1'44-47]
200 easy