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Run: Long Previous Next

3/18/2012

Date

11:49 AM

Time

10 km

Distance

46:24

Duration

4:39 km

Pace

Equipment

Mizuno Wave Rider 14

Health

Avg HR167 bpm

Max HR177 bpm

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseBerlin

Notes

in combination with next run (5000m)

Comments