6/8/2012
12:10 PM
2.2 km
53:00
2:25 / 100m
600 warm-up
200 legs (6'40)
100 easy
300 (100fast, 100mod, 100fast) (ca. 5'50)
200 (50fast, 100mod, 50fast)
100fast (1'44)
100fast (1'45)
200 (50mod, 100fast, 50mod)
300 (100mod, 100fast, 100mod) (ca. 5'50)