6/29/2012
12:35 PM
1.8 km
42:25
2:22 / 100m
600 warm-up
300 crawl (200 very-fast, 100 fast) (5'33)
1 min break
300 crawl (100 very-fast, 200 fast) (5'49)
100 easy
400 crawl-arm (8'07)