3/26/2012
11:45 AM
2.1 km
52:45
2:31 / 100m
200 warm-up
100 legs
100 technics
8x200 (1 moderate, 1 intense) (rec.30’’) (3'57, 3'40, 4'00, 3'40, 4'05, 3'43, 4'09, 3'34)
100 easy
TOT 2100