12/2/2012
10:15 AM
2.5 km
59:30
2:23 / 100m
400 warm-up
5x100 drills (focus on: recover arm, entry, Armeinstellung, Druckphase, auszugsphase)
100 legs
100 smooth, 100% technics
100 medley
100 easy
3x(200 + 10s break + 100) 60%,70%,80%
200 easy