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11/17/2016

7:40 AM

2 km

43:00

2:09 / 100m

No additional information was recorded for this entry.

Notes

500m 9'50

1' break

500m 9'55

1' break

4x 200m, start every 4'10: 3'34, 3'40, 3'40, 3'33

200m easy

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