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8/28/2014

6:15 AM

3.2 km

1:16:15

2:23 / 100m

Ratings

7 / 10
7 / 10

Notes

200 warm up

400 technics

100 easy

4x100 medley

4x100 crawl

100 easy

4x100 medley

4x100 crawl

4x100 medley

3x100 crawl

100 easy

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