Notes
100 warm up
4x50 straight arms
4x50 (25 head out of water)
A) 300
1) 6x50
B) 2x150
2) 3x100
C) 3x100
3) 2x150
D) 6x50 (start every 1'15: 42"-45"; avrg 44")
4) 300 (done as cool down, easy)
A,B,C,D: increasing Speed each time; Focus on increasing legs stroke.
1,2,3,4: same pace for all repetitions.