2/6/2014
6:15 AM
2.1 km
1:09:15
3:18 / 100m
2x50 medley
300 tech
8x50 (25 crawl legs, 25 easy)
8x50 (25 butterfly, 25 easy)
4x50 (25 sprint, 25 easy)
100 easy
2x50 (25 sprint, 25 easy)
200 easy