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4/19/2012

11:40 AM

1.7 km

40:05

2:22 / 100m

Ratings

7 / 10
7 / 10

Notes

300 warm-up

100 technics

100 crawl-legs (2x50 in 1'15'')

3x400 crawl-moderate (rec40'') (8'00, 8'03, 7'53)

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