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4/4/2013

6:15 AM

2.9 km

1:13:40

2:33 / 100m

Ratings

7 / 10
7 / 10

Notes

200 warm up

10x50 90% (start every 70'')

100 easy

4x200 (150@70@, 50@race pace) (30" break)

3x200 (100@70@, 100@race pace) (45" break) [3'45, 3'45, 3'53]

2x200 (50@70@, 150@race pace) (60" break)

100 easy

200 technics

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