4/4/2013
6:15 AM
2.9 km
1:13:40
2:33 / 100m
200 warm up
10x50 90% (start every 70'')
100 easy
4x200 (150@70@, 50@race pace) (30" break)
3x200 (100@70@, 100@race pace) (45" break) [3'45, 3'45, 3'53]
2x200 (50@70@, 150@race pace) (60" break)
200 technics