8/12/2014
6:15 AM
2.5 km
1:07:35
2:43 / 100m
300 technics
100 Sprints
400 TEST (6'33). after 200m: 3'11
100 easy
1000 w/o breaks:
100 breath every 7 strokes
200 breath every 5 strokes
400 breath every 3 strokes
200 easy