info

Viewing Gabriele Messina's data. Click here to create your own FREE account!

Run: Tempo Previous Next

3/18/2012

Date

12:44 PM

Time

5 km

Distance

20:07

Duration

4:02 km

Pace

Equipment

Mizuno Wave Rider 14

Health

Avg HR179 bpm

Max HR187 bpm

Weather

Temperature15 C

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseBerlin

Notes

Started 8' after the 10000 jog.

Comments