8/22/2013
6:15 AM
2.4 km
1:15
0:04 / 100m
200 warm-up
400 technics
6x(12.5 sprint, 37.5 easy)
400m test [6'43''; 100s: 1'35-46-45-39)
200 easy
5x100 (alternating 60%,80%)
4x50 (80%)