3/9/2012
11:50 AM
1.9 km
51:50
2:44 / 100m
400 warm-up
6x50 legs-mod (1'22-28)
100 easy
6x50 crawl (1 mod, 1 int) (mod:51'', int:47''-48'')
6x100 crawl-mod (1'47-48)
TOT: 1900, 51'50