2/18/2014
6:15 AM
2.9 km
1:12:20
2:30 / 100m
100 warm-up
8x50 (25 legs on the side, 25 easy)
4x50 (15m sprint, 35 easy)
12x150, p20" (50m 90%, 100m 75%)
200 (2x: 75m breathing every 7 strokes, 25 backstroke)
3x50 backstroke easy
50 crawl easy