6/23/2012
10:05 AM
12 km
53:38
4:29 km
Mizuno Wave Rider 14
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4.5km warm-up
6x1000 (3' break):
03:45 173 bpm
03:40 174 bpm
03:47 174 bpm
03:37 175 bpm
03:43 177 bpm
AVERAGE: 3'43
1.5km easy