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1/22/2019

1:30 PM

1.9 km

48:30

2:34 / 100m

No additional information was recorded for this entry.

Notes

400m warm-up

500m crawl 9'41

100m easy

500m crawl 9'26

3x100 legs (2'55, 2'55, 2'45)

100m easy

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