Notes
200 warm-up
4x(25 technics, 25 crawl): water feeling drills
100m progression (80%-95%)
100 backstroke
100m progression (80%-95%)
400 crawl test (6'50): I didn't swim good and didn't push to the max. I could have done at least 6'40
3x100 legs (start every 2'): 1'40
12x100 (alternating 60% and 80%): 1'50-51, 1'39-41
100 easy