6/4/2012
12:00 PM
2 km
48:00
2:24 / 100m
300m warm-up
200 legs (6'20)
400 crawl-arms (mod) (7'48)
9x100 (1x easy, 1xmod, 1xfast) (break: 20'') (1'55,50,45 2'00,1'50,45 1'59,51,44)
200 easy