5/21/2012
12:10 PM
2 km
46:20
2:19 / 100m
warm-up:
100 crawl
100 legs
100 backstroke
8x200 (break: 30'') (3'43,45,55,48,46,44,43,47)
I basically pushed as much as I could, spreading the effort evenly over the repetitions.