Run: Tempo Previous Next

12/27/2012

11:01 AM

12.2 km

55:08.11

4:33 km

Health

164 bpm
185 bpm

Ratings

8 / 10
8 / 10
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Tarcento

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Notes

2k warm-up

2k fast (4'/km)

1k slow

1.5k fast (4'/km)

1k slow

1k fast (4'/km)

1k slow

0.5k fast (4'/km)

2k slow

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