11/13/2012
6:10 AM
3.1 km
1:14:45
2:25 / 100m
No additional information was recorded for this entry.
200 warm-up
10x50, start every 70s [ca.48”]
100 easy
2x100 very slow and smooth (2’05-10)
6x100 (50 fist, 50 focus on same hand)
8x50 Focus on push (49”-50”)
10x100, start every 2’ (1’47-48)