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11/7/2013

6:15 AM

2.3 km

1:13:00

3:11 / 100m

Ratings

6 / 10
6 / 10

Notes

200 warm-up

10x50 (25 crawl w/ head our of water, 25 crawl)

2x200 crawl (70%) [3'30]

100 easy

300 legs

2x200 crawl (70%) [3'28, 3'34]

4x100 (25 one arm, 75 crawl) [1'46-1'50]

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