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Viewing Gabriele Messina's data. Click here to create your own FREE account!
Summary
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Run: Long
Previous
Next
1/7/2012
Date
8:00 AM
Time
10.9 km
Distance
48:40
Duration
4:28 km
Pace
Equipment
Mizuno Wave Rider 14
Health
Weight
67 kg
Avg HR
165 bpm
Max HR
181 bpm
kilojoules
3176
Weather
Temperature
2 C
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
<No name>
Notes
With James. Good feeling.
Comments
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