4/28/2012
5:40 PM
3.2 km
1:13:20
2:18 / 100m
600 warm-up
4x50 crawl-legs (1 fast, 1 slow). The fast in 1'02-10
200 technics
100 easy
2x1000 (rec. 40'') (19'58, 19'10)