Notes
200 warm-up
100 legs (2'58)
200 warm-up
400 technics
300 crawl-mod (rec 30') (5'45)
2x100 crawl-mod (rec. 20’’) (1'52, 1'50)
100 easy
300 crawl-mod (rec 30') (5'42)
2x100 crawl-mod (rec. 20’’)(1'49, 1'46)
A bit tired from the yesterday's cycling. Actually pushed pretty much in the last sequence.