10/25/2012
6:15 AM
1.8 km
1:02:00
3:27 / 100m
200 warm-up
4x50 (25 fists + 25 easy)
200m (forgot which exercize)
12x50 (Vorwärtsimpuls with paddle in one hand; change hand every 100m)
10x50 (Vorwärtsimpuls with paddle in one hand; change hand every 100m)
100 easy