8/5/2014
3.1 km
1:13:10
2:22 / 100m
100 easy
4x(25sprint+25easy) (start: 1'10)
8x100 70% start2'00 (avrg: 1'44)
4x200 paddles start3'30 (avrg: 3'21)
2x400 70% break30'' (7'20, 7'25)