8/29/2013
6:15 AM
2.7 km
1:13:30
2:44 / 100m
200 warm-up
400 technics
100 easy
10x50 legs (break: 20") [1'10-1'15; with "Brett"]
300 easy
10x100 (first 50m breathing every 3rd stroke, second 50m every 5th) (every second 100s with pull-buoy) [1'44-1'47]
200 easy