7/18/2018
12:15 PM
6.2 km
31:00
5:00 km
Brooks Ghost 10
Time approximate.
+2.97 km vita-trail with exercises.
way to the circuit: 3.1 km (approx. 5'00/km)
circuit: 2.97 km
way back to the office: 3.0 km (approx. 5'00/km)