1/23/2014
6:15 AM
2.6 km
1:10:40
2:44 / 100m
200 warm up
10x100 (50 drill, 25 sprint, 25 easy)
100 easy
10x50 (5 @70%, 5@80%, recovery 10'')
400 @70% (7'21'')
8x50 (25 sprint, 25 easy)