8/7/2014
6:15 AM
2.7 km
1:09:35
2:38 / 100m
50 warm-up
400 technics
10x800 75% break10'' (ca. 1'45)
8x100 80% break20'' (ca. 1'41-42)
3x100 95% (?'??, 1'28, 1'26)
100 easy