2/28/2013
6:15 AM
2.7 km
1:12:15
2:41 / 100m
200 warm up
200 technics - Wasserlage
300 technics - arm recovery
100 easy
30x50 70%, every 5th 90% (start every 75'') [70%: 52-54'' 90%: 39-42'')
400 easy