6/27/2012
8:09 AM
8.1 km
36:55.96
4:33 km
Mizuno Wave Rider 14
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20' easy (but actually the first 3k were hard because of the yesterday's fast bike-ride)
3-5 min stop (had to go to the toilet)
Same way back in a 3-step progression.
Last third quite exausting.