Run: Fartlek Previous Next

6/27/2012

8:09 AM

8.1 km

36:55.96

4:33 km

Health

158 bpm
180 bpm

Weather

18 C

Ratings

8 / 10
7 / 10
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Notes

20' easy (but actually the first 3k were hard because of the yesterday's fast bike-ride)

3-5 min stop (had to go to the toilet)

Same way back in a 3-step progression.

Last third quite exausting.

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