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2/4/2014

6:15 AM

2.6 km

1:13:55

2:51 / 100m

Ratings

7 / 10
7 / 10

Notes

200 warm-up

8x50 medley

400 technics

8x100 (50 crawl 75%, 25 legs, 25 backcrawl) b20''

6x50 (25 sprint, 25 easy) b10''

200 technics

100 crawl (1'34)

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