7/10/2014
6:15 AM
3.1 km
1:12:30
2:21 / 100m
100 easy
6x50: 15 sprint, 35 easy
100 backstroke
1000: 2x(50@100% 50@80% 400@70%)
900: 2x(50@100% 50@80% 400@70%) (the second round only 300 instead of 400)
2x(50@100% 50@80% 400@80%)