9/2/2014
6:20 AM
2.9 km
1:06:35
2:18 / 100m
10x50: 25sprint, 25 easy (start every 7'')
20 easy
10x100 75% (avrg: 1'39)
5x100 80% (avrg. 1'34)
5x100 75%
200 easy