6/4/2012
6:22 PM
14 km
1:00:01.70
4:19 km
Mizuno Wave Rider 14
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2k warm-up (@4'41/km)
5' skills
10x400 on a running track (recovering slow jogging: 400m in 2'30 + 30'' standing) (avrg: 1'26=3'35/km @165bpm)
7.73k back home at 4'39/km (165bpm)
Feeling tired towards the end of the run.