5/7/2012
11:40 AM
1.9 km
43:45
2:22 / 100m
300 warm-up
2x50 crawl-legs (1'15-20)
400 crawl-mod (30’’ rec) (7'58)
300 crawl-fast (30’’ rec) (5'40)
200 crawl-fast (30’’ rec) (3'42)
3x100 crawl-very fast (30’’ rec) (???)
4x50 crawl-very fast (30’’ rec) (44''-47'')
50 easy