4/18/2013
6:15 AM
2.7 km
1:13:45
2:44 / 100m
200 warm-up
500 technics
6x 200 (25 butterfly, 25 back, 25 breast, 125 crawl) (70%)
100 easy
6x50 legs (15' break) [ca. 1'25]
8x50 pull-buoy (start every 70'') [50''-53'']