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4/18/2013

6:15 AM

2.7 km

1:13:45

2:44 / 100m

Ratings

7 / 10
6 / 10

Notes

200 warm-up

500 technics

6x 200 (25 butterfly, 25 back, 25 breast, 125 crawl) (70%)

100 easy

6x50 legs (15' break) [ca. 1'25]

8x50 pull-buoy (start every 70'') [50''-53'']

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