9/3/2013
6:15 AM
2.9 km
1:09:00
2:23 / 100m
100 warm-up
8x50 (25 fast, 25 easy)
200 easy
10x100 75% (start every 2'00) (~1'45)
5x100 85% (start every 2'00) (~1'40)
5x100 85% paddle (start every 1'50) (~1'40)