Notes
100 warm-up
4x50 (25 fast, 25 easy)
8x100 (start every 2'15): 1'35,40,40,40,38,39,39,38
4x50 (25 with one hand, 25 normal)
4x50 (25 with one hand - return under water, 25 normal)
4x50 (25 both hands simultaneously, 25 normal)
100 easy
8x100 with paddles (start every 2'15): avrg ca. 1'43
200 easy