7/15/2014
4:45 PM
2.4 km
59:00
2:28 / 100m
No additional information was recorded for this entry.
400 warm up
400 technics
50 easy
2x (200-200-100-100-100): start every 4' for 200s and 2' for 100s. In between 100 easy.
100 easy
200s in ca. 3'30.
100s in ca. 1'40-45.