Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/8/2012 Run
To work
Easy 6.9 km 33:35 4:53
3/23/2012 Run
To work
Easy 6.9 km 36:26 5:16
4/25/2012 Run
To work
Easy 6.9 km 33:57 4:55
5/9/2012 Run
To work
Tempo 7.1 km 33:08 4:40
5/15/2012 Run
To work
Easy 6.9 km 34:19 5:01
6/11/2012 Run
To work
Easy 6.9 km 36:46 5:22
6/22/2012 Run
To work
Easy 6.9 km 35:39 5:10
7/26/2012 Run
To work
Easy 7.0 km 35:02 5:03
7/31/2012 Run
To work
Easy 7.0 km 36:29 5:15
9/18/2012 Run
To work
Easy 7.0 km 33:27 4:49
9/25/2012 Run
To work
Easy 7.0 km 35:16 5:03
9/28/2012 Run
To work
Easy 7.0 km 34:09 4:54
10/2/2012 Run
To work
Easy 7.0 km 36:32 5:13
10/4/2012 Run
To work
Easy 7.0 km 36:43 5:15
10/11/2012 Run
To work
Easy 7.0 km 34:49 5:00
10/18/2012 Run
To work
Easy 6.9 km 32:31 4:45
11/25/2012 Run
To work
Easy 7.4 km 38:36 5:13
11/28/2012 Run
To work
Tempo 6.7 km 31:41 4:44
12/14/2012 Run
To work
Easy 6.9 km 33:57 4:54
8/30/2013 Run
To work
Easy 10.8 km 52:35 4:53
9/6/2013 Run
To work
Easy 10.8 km 55:58 5:11
11/11/2013 Run
To work
Easy 10.8 km 54:00 5:01
1/29/2014 Run
To work
Easy 10.5 km 53:15 5:05
2/21/2014 Run
To work
Easy 13.4 km 1:06:30 4:58
10/28/2014 Run
To work
Easy 10.5 km 51:04 4:52
4/28/2015 Run
To work
Easy 10.4 km 56:36 5:26
5/12/2015 Run
To work
Easy 10.5 km 53:43 5:06
6/2/2015 Run
To work
Easy 10.5 km 54:00 5:09
6/2/2015 Run
To work
Easy 10.5 km 53:48 5:08
7/7/2015 Run
To work
Easy 10.5 km 55:31 5:19
7/21/2015 Run
To work
Easy 10.5 km 59:36 5:40
7/31/2015 Run
To work
Easy 11.0 km 56:46 5:09
8/10/2015 Run
To work
Easy 10.7 km 55:14 5:09
8/18/2015 Run
To work
Easy 10.8 km 55:06 5:08
9/7/2015 Run
To work
Easy 10.7 km 54:27 5:06
9/22/2015 Run
To work
Easy 11.2 km 1:01:31 5:29
9/23/2016 Run
To work
Easy 11.0 km 1:01:00 5:33
9/30/2016 Run
To work
Easy 10.5 km 53:00 5:03
10/3/2016 Run
To work
Easy 8.5 km 40:00 4:45
10/20/2016 Run
To work
Easy 10.7 km 55:31 5:12
10/24/2016 Run
To work
Easy 10.1 km 50:28 5:01
11/11/2016 Run
To work
Easy 10.7 km 52:30 4:56
11/18/2016 Run
To work
Easy 10.4 km 57:08 5:29
11/28/2016 Run
To work
Easy 10.7 km 58:24 5:28
7/21/2017 Run
To work
Fartlek 10.6 km 51:50 4:53
8/17/2017 Run
To work
Easy 11.0 km 55:27 5:02
6/26/2018 Run
To work
Easy 10.9 km 53:40 4:56
6/27/2018 Run
To work
Easy 6.7 km 33:16 5:01
6/28/2018 Run
To work
Easy 6.1 km 28:46 4:46
7/2/2018 Run
To work
Easy 12.1 km 1:00:15 4:59
10/4/2018 Run
To work
Default 11.0 km 53:13 4:51
1/31/2019 Run
To work
Easy 10.9 km 50:29 4:38
2/4/2019 Run
To work
Easy 11.0 km 55:43 5:04
2/27/2019 Run
To work
Easy 9.3 km 46:35 5:00