Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/8/2012 |
Run |
To work |
Easy |
6.9 km |
33:35 |
4:53 |
|
3/23/2012 |
Run |
To work |
Easy |
6.9 km |
36:26 |
5:16 |
|
4/25/2012 |
Run |
To work |
Easy |
6.9 km |
33:57 |
4:55 |
|
5/9/2012 |
Run |
To work |
Tempo |
7.1 km |
33:08 |
4:40 |
|
5/15/2012 |
Run |
To work |
Easy |
6.9 km |
34:19 |
5:01 |
|
6/11/2012 |
Run |
To work |
Easy |
6.9 km |
36:46 |
5:22 |
|
6/22/2012 |
Run |
To work |
Easy |
6.9 km |
35:39 |
5:10 |
|
7/26/2012 |
Run |
To work |
Easy |
7.0 km |
35:02 |
5:03 |
|
7/31/2012 |
Run |
To work |
Easy |
7.0 km |
36:29 |
5:15 |
|
9/18/2012 |
Run |
To work |
Easy |
7.0 km |
33:27 |
4:49 |
|
9/25/2012 |
Run |
To work |
Easy |
7.0 km |
35:16 |
5:03 |
|
9/28/2012 |
Run |
To work |
Easy |
7.0 km |
34:09 |
4:54 |
|
10/2/2012 |
Run |
To work |
Easy |
7.0 km |
36:32 |
5:13 |
|
10/4/2012 |
Run |
To work |
Easy |
7.0 km |
36:43 |
5:15 |
|
10/11/2012 |
Run |
To work |
Easy |
7.0 km |
34:49 |
5:00 |
|
10/18/2012 |
Run |
To work |
Easy |
6.9 km |
32:31 |
4:45 |
|
11/25/2012 |
Run |
To work |
Easy |
7.4 km |
38:36 |
5:13 |
|
11/28/2012 |
Run |
To work |
Tempo |
6.7 km |
31:41 |
4:44 |
|
12/14/2012 |
Run |
To work |
Easy |
6.9 km |
33:57 |
4:54 |
|
8/30/2013 |
Run |
To work |
Easy |
10.8 km |
52:35 |
4:53 |
|
9/6/2013 |
Run |
To work |
Easy |
10.8 km |
55:58 |
5:11 |
|
11/11/2013 |
Run |
To work |
Easy |
10.8 km |
54:00 |
5:01 |
|
1/29/2014 |
Run |
To work |
Easy |
10.5 km |
53:15 |
5:05 |
|
2/21/2014 |
Run |
To work |
Easy |
13.4 km |
1:06:30 |
4:58 |
|
10/28/2014 |
Run |
To work |
Easy |
10.5 km |
51:04 |
4:52 |
|
4/28/2015 |
Run |
To work |
Easy |
10.4 km |
56:36 |
5:26 |
|
5/12/2015 |
Run |
To work |
Easy |
10.5 km |
53:43 |
5:06 |
|
6/2/2015 |
Run |
To work |
Easy |
10.5 km |
54:00 |
5:09 |
|
6/2/2015 |
Run |
To work |
Easy |
10.5 km |
53:48 |
5:08 |
|
7/7/2015 |
Run |
To work |
Easy |
10.5 km |
55:31 |
5:19 |
|
7/21/2015 |
Run |
To work |
Easy |
10.5 km |
59:36 |
5:40 |
|
7/31/2015 |
Run |
To work |
Easy |
11.0 km |
56:46 |
5:09 |
|
8/10/2015 |
Run |
To work |
Easy |
10.7 km |
55:14 |
5:09 |
|
8/18/2015 |
Run |
To work |
Easy |
10.8 km |
55:06 |
5:08 |
|
9/7/2015 |
Run |
To work |
Easy |
10.7 km |
54:27 |
5:06 |
|
9/22/2015 |
Run |
To work |
Easy |
11.2 km |
1:01:31 |
5:29 |
|
9/23/2016 |
Run |
To work |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
9/30/2016 |
Run |
To work |
Easy |
10.5 km |
53:00 |
5:03 |
|
10/3/2016 |
Run |
To work |
Easy |
8.5 km |
40:00 |
4:45 |
|
10/20/2016 |
Run |
To work |
Easy |
10.7 km |
55:31 |
5:12 |
|
10/24/2016 |
Run |
To work |
Easy |
10.1 km |
50:28 |
5:01 |
|
11/11/2016 |
Run |
To work |
Easy |
10.7 km |
52:30 |
4:56 |
|
11/18/2016 |
Run |
To work |
Easy |
10.4 km |
57:08 |
5:29 |
|
11/28/2016 |
Run |
To work |
Easy |
10.7 km |
58:24 |
5:28 |
|
7/21/2017 |
Run |
To work |
Fartlek |
10.6 km |
51:50 |
4:53 |
|
8/17/2017 |
Run |
To work |
Easy |
11.0 km |
55:27 |
5:02 |
|
6/26/2018 |
Run |
To work |
Easy |
10.9 km |
53:40 |
4:56 |
|
6/27/2018 |
Run |
To work |
Easy |
6.7 km |
33:16 |
5:01 |
|
6/28/2018 |
Run |
To work |
Easy |
6.1 km |
28:46 |
4:46 |
|
7/2/2018 |
Run |
To work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
10/4/2018 |
Run |
To work |
Default |
11.0 km |
53:13 |
4:51 |
|
1/31/2019 |
Run |
To work |
Easy |
10.9 km |
50:29 |
4:38 |
|
2/4/2019 |
Run |
To work |
Easy |
11.0 km |
55:43 |
5:04 |
|
2/27/2019 |
Run |
To work |
Easy |
9.3 km |
46:35 |
5:00 |
|
|