| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Hartwald |
Tempo |
9.0 km |
43:26 |
4:50 |
 |
| 10/8/2012 |
Run |
Hartwald |
Easy |
8.0 km |
40:57 |
5:07 |
|
| 11/3/2012 |
Run |
Hartwald |
Long |
15.0 km |
1:17:25 |
5:09 |
|
| 11/11/2012 |
Run |
Hartwald |
Long |
13.3 km |
1:17:56 |
5:52 |
|
| 11/18/2012 |
Run |
Hartwald |
Long |
13.5 km |
1:09:36 |
5:10 |
|
| 12/8/2012 |
Run |
Hartwald |
Long |
18.0 km |
1:36:00 |
5:20 |
|
| 10/9/2016 |
Run |
Hartwald |
Long |
18.7 km |
1:30:02 |
4:49 |
|
| 11/13/2016 |
Run |
Hartwald |
Long |
15.6 km |
1:11:49 |
4:37 |
|
|