| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
Washington DC |
Easy |
12.8 km |
1:01:49 |
4:50 |
 |
| 9/24/2018 |
Run |
Washington DC |
Tempo |
13.2 km |
1:00:02 |
4:34 |
|
| 9/27/2018 |
Run |
Washington DC |
Default |
6.0 km |
30:00 |
5:00 |
|
| 6/23/2019 |
Run |
Washington DC |
Easy |
13.1 km |
1:02:43 |
4:49 |
|
| 5/4/2020 |
Run |
Washington DC |
Default |
6.0 km |
30:12 |
5:01 |
|
| 5/6/2020 |
Run |
Washington DC |
Default |
4.4 km |
22:23 |
5:04 |
|
| 5/11/2020 |
Run |
Washington DC |
Default |
7.1 km |
35:26 |
4:59 |
|
| 5/13/2020 |
Run |
Washington DC |
Default |
4.5 km |
22:28 |
5:00 |
|
| 5/15/2020 |
Run |
Washington DC |
Default |
7.9 km |
39:28 |
4:59 |
|
| 5/18/2020 |
Run |
Washington DC |
Default |
8.0 km |
39:39 |
4:56 |
|
| 5/20/2020 |
Run |
Washington DC |
Default |
8.5 km |
41:49 |
4:55 |
|
| 5/23/2020 |
Run |
Washington DC |
Default |
4.0 km |
19:44 |
4:56 |
|
| 5/26/2020 |
Run |
Washington DC |
Default |
13.2 km |
1:05:29 |
4:59 |
|
| 5/28/2020 |
Run |
Washington DC |
Default |
4.1 km |
19:55 |
4:53 |
|
| 5/29/2020 |
Run |
Washington DC |
Default |
8.0 km |
39:46 |
4:58 |
|
| 6/9/2020 |
Run |
Washington DC |
Default |
7.5 km |
38:04 |
5:03 |
|
| 8/18/2021 |
Run |
Washington DC |
Default |
5.0 km |
26:15 |
5:15 |
|
| 8/19/2021 |
Run |
Washington DC |
Default |
8.0 km |
42:21 |
5:18 |
|
|