Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/10/2014 |
Run |
With Lea |
Fartlek |
9.9 km |
50:37 |
5:06 |
|
7/3/2014 |
Run |
With Lea |
Easy |
11.5 km |
55:52 |
4:53 |
|
10/16/2013 |
Run |
With Lea |
Long |
11.5 km |
57:13 |
4:59 |
|
1/22/2014 |
Run |
With Lea |
Fartlek |
12.3 km |
59:18 |
4:49 |
|
12/18/2013 |
Run |
With Lea |
Easy |
12.4 km |
59:30 |
4:50 |
|
12/6/2013 |
Run |
With Lea |
Easy |
12.6 km |
1:00:37 |
4:49 |
|
11/13/2013 |
Run |
With Lea |
Fartlek |
12.6 km |
1:01:09 |
4:52 |
|
12/11/2013 |
Run |
With Lea |
Long |
12.2 km |
1:01:43 |
5:04 |
|
10/9/2013 |
Run |
With Lea |
Easy |
12.0 km |
1:03:46 |
5:20 |
|
1/15/2014 |
Run |
With Lea |
Easy |
12.2 km |
1:03:51 |
5:15 |
|
9/6/2016 |
Run |
With Lea |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
10/30/2013 |
Run |
With Lea |
Fartlek |
12.4 km |
1:05:41 |
5:17 |
|
5/28/2015 |
Bike |
With Lea |
Easy |
43.8 km |
1:33:17 |
2:08 |
|
6/11/2014 |
Bike |
With Lea |
Easy |
49.6 km |
1:50:43 |
2:15 |
|
6/19/2014 |
Bike |
With Lea |
Hill |
58.8 km |
2:27:03 |
2:31 |
|
6/27/2014 |
Bike |
With Lea |
Easy |
64.7 km |
2:33:56 |
2:23 |
|
|