Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/18/2019 Run
Denver
Easy 6.2 km 30:00 4:52
6/23/2019 Run
Washington DC
Easy 13.1 km 1:02:43 4:49
9/9/2020 Run   Easy 12.7 km 1:04:50 5:06
9/15/2020 Run   Easy 12.4 km 58:50 4:45
9/22/2020 Run   Easy 12.2 km 59:00 4:51
9/27/2020 Run   Easy 6.6 km 31:11 4:46
9/27/2020 Run   Easy 6.7 km 31:08 4:40
9/30/2020 Run   Easy 12.4 km 1:00:38 4:55
10/6/2020 Run   Easy 9.2 km 49:28 5:23
10/21/2020 Run   Easy 12.5 km 1:07:17 5:24
10/27/2020 Run   Easy 12.5 km 1:04:50 5:12
11/12/2020 Run   Easy 7.1 km 34:37 4:52
6/11/2020 Run   Interval 9.0 km 40:22 4:31
6/16/2019 Run
Arkansas
Default 16.7 km 1:21:03 4:53
6/19/2019 Run
Denver
Default 8.1 km 41:46 5:11
6/25/2019 Run   Default 6.0 km 30:46 5:08
6/26/2019 Run   Default 10.0 km 51:30 5:09
6/27/2019 Run   Default 6.0 km 30:23 5:03
7/8/2019 Run   Default 10.1 km 53:59 5:23
7/14/2019 Run
Kentucky
Default 14.3 km 1:07:31 4:43
7/24/2019 Run   Default 8.1 km 43:12 5:22
7/28/2019 Run
Missouri
Default 19.3 km 1:37:59 5:05
8/1/2019 Run   Default 8.4 km 42:56 5:06
8/5/2019 Run   Default 8.3 km 51:05 6:09
8/14/2019 Run   Default 10.1 km 52:52 5:13
8/21/2019 Run
At work
Default 12.3 km 1:00:00 4:54
8/28/2019 Run
At work
Default 12.4 km 1:00:00 4:52
9/11/2019 Run
Denver - to/from work
Default 8.8 km 49:14 5:37
9/12/2019 Run
Denver - to/from work
Default 8.7 km 47:29 5:27
9/13/2019 Run
Denver - to/from work
Default 8.8 km 48:30 5:32
9/14/2019 Run
Denver - to/from work
Default 8.7 km 49:50 5:43
9/16/2019 Run
Denver - to/from work
Default 8.7 km 47:38 5:29
9/17/2019 Run
Denver - to/from work
Default 8.8 km 47:55 5:26
9/19/2019 Run
Denver - to/from work
Default 8.7 km 47:22 5:26
9/19/2019 Run
Denver - to/from work
Default 8.8 km 46:49 5:20
9/23/2019 Run
Denver - to/from work
Default 8.8 km 48:14 5:31
9/24/2019 Run
Denver - to/from work
Default 8.7 km 45:49 5:15
9/25/2019 Run
Denver - to/from work
Default 8.7 km 44:29 5:06
9/26/2019 Run
Denver - to/from work
Default 8.3 km 45:25 5:30
9/27/2019 Run
Denver - to/from work
Default 8.7 km 48:57 5:37
9/30/2019 Run
Denver - to/from work
Default 8.8 km 47:34 5:25
10/2/2019 Run
Denver - to/from work
Default 8.7 km 48:08 5:31
10/3/2019 Run
Denver - to/from work
Default 8.7 km 48:20 5:32
10/4/2019 Run
Denver - to/from work
Default 8.8 km 46:33 5:19
10/4/2019 Run
Denver - to/from work
Default 8.7 km 47:57 5:30
10/7/2019 Run
Denver - to/from work
Default 8.7 km 47:25 5:27
10/7/2019 Run
Denver - to/from work
Default 8.8 km 48:22 5:32
10/8/2019 Run
Denver - to/from work
Default 8.8 km 47:03 5:23
10/10/2019 Run
Denver - to/from work
Default 8.7 km 47:13 5:25
10/13/2019 Run   Default 12.7 km 1:02:01 4:54
10/24/2019 Run   Default 12.0 km 59:02 4:55
10/27/2019 Run
Angels landing
Default 4.3 km 33:04 7:42
10/31/2019 Run
Denver - to/from work
Default 8.8 km 46:24 5:17
11/2/2019 Run
Colorado runs meetup
Default 10.1 km 48:29 4:50
11/4/2019 Run
Denver - to/from work
Default 8.8 km 48:15 5:31
11/5/2019 Run
Denver - to/from work
Default 8.8 km 46:18 5:18
11/7/2019 Run
Denver - to/from work
Default 8.7 km 48:16 5:33
11/7/2019 Run
Denver - to/from work
Default 8.8 km 49:44 5:41
11/8/2019 Run
Denver - to/from work
Default 8.7 km 46:01 5:18
11/8/2019 Run
Denver - to/from work
Default 8.8 km 46:06 5:16
11/12/2019 Run
Denver - to/from work
Default 8.8 km 47:49 5:27
11/13/2019 Run   Default 5.4 km 28:18 5:13
11/14/2019 Run
Colorado runs meetup
Default 15.2 km 1:19:39 5:16
11/15/2019 Run
Denver - to/from work
Default 8.7 km 45:16 5:13
11/15/2019 Run   Default 8.7 km 49:08 5:38
11/18/2019 Run
Denver - to/from work
Default 8.8 km 52:13 5:58
11/18/2019 Run
Denver - to/from work
Default 8.7 km 44:16 5:05
11/21/2019 Run
Denver - to/from work
Default 8.8 km 47:35 5:26
11/22/2019 Run
Denver - to/from work
Default 8.8 km 45:22 5:10
12/10/2019 Run
Denver - to/from work
Default 8.8 km 44:49 5:07
1/27/2020 Run
Denver - to/from work
Default 8.8 km 47:05 5:23
1/28/2020 Run
Denver - to/from work
Default 8.8 km 45:12 5:10
1/31/2020 Run
Denver - to/from work
Default 8.8 km 45:10 5:10
2/6/2020 Run
Denver - to/from work
Default 8.8 km 48:15 5:31
2/6/2020 Run
Denver - to/from work
Default 8.8 km 48:48 5:32
2/7/2020 Run
Denver - to/from work
Default 8.9 km 54:58 6:11
5/4/2020 Run
Washington DC
Default 6.0 km 30:12 5:01
5/6/2020 Run
Washington DC
Default 4.4 km 22:23 5:04
5/11/2020 Run
Washington DC
Default 7.1 km 35:26 4:59
5/13/2020 Run
Washington DC
Default 4.5 km 22:28 5:00
5/15/2020 Run
Washington DC
Default 7.9 km 39:28 4:59
5/18/2020 Run
Washington DC
Default 8.0 km 39:39 4:56
5/20/2020 Run
Washington DC
Default 8.5 km 41:49 4:55
5/23/2020 Run
Washington DC
Default 4.0 km 19:44 4:56
5/26/2020 Run
Washington DC
Default 13.2 km 1:05:29 4:59
5/28/2020 Run
Washington DC
Default 4.1 km 19:55 4:53
5/29/2020 Run
Washington DC
Default 8.0 km 39:46 4:58
6/9/2020 Run
Washington DC
Default 7.5 km 38:04 5:03
6/16/2020 Run   Default 10.9 km 1:00:02 5:31
6/18/2020 Run   Default 11.4 km 1:00:01 5:17
6/20/2020 Run   Default 10.9 km 59:08 5:26
6/22/2020 Run   Default 11.1 km 1:01:14 5:31
6/24/2020 Run   Default 11.7 km 1:01:40 5:17
6/26/2020 Run   Default 11.1 km 1:00:15 5:25
6/28/2020 Run   Default 7.0 km 37:49 5:25
6/30/2020 Run   Default 11.1 km 1:00:20 5:27
7/2/2020 Run   Default 11.6 km 1:00:11 5:11
7/4/2020 Run   Default 11.7 km 1:00:04 5:09
7/6/2020 Run   Default 10.8 km 1:00:59 5:38
7/8/2020 Run   Default 11.7 km 1:01:07 5:14